- Safed Musli (White Musli): The primary herb known for its vitality-boosting properties.
- Ashwagandha: An adaptogen used to reduce stress and increase endurance.
- Gokhru: Traditionally used for urinary health and vitality.
- Bhasmas (Vang Bhasma, Makardhwaj): Metallic/mineral preparations used for strength and energy.
- Base ingredients: Cow ghee, sugar, and various aromatic spices like cardamom, clove, and black pepper for digestion. [1, 2, 4, 5]
- Standard Dosage: 5 to 10 grams per day, or as directed by an Ayurvedic physician.
- When to Take: Twice a day (morning and evening).
- How to Take: For optimal absorption, take it with warm milk. If you are lactose intolerant or prefer not to use milk, it can be taken with warm water.
- Timing:

