Naturally Achieving Glowing and Clear Skin: Ayurvedic Tips, Diet, Exercise, and Habits (With three month Diet plan to follow) 2023

Clear Skin Naturally

Achieving Clear Skin Naturally

Having clear and radiant skin naturally is a goal many aspire to achieve. It involves a holistic approach that includes dietary choices, physical activity, and daily habits. Here’s a comprehensive guide to help you achieve and maintain clear skin naturally

Ayurvedic Suggestions for Clear Skin:

  • Balancing Doshas: In Ayurveda, clear skin is often linked to balanced doshas (Vata, Pitta, Kapha). Consult an Ayurvedic practitioner to determine your dominant dosha and receive personalized recommendations.
  • Herbal Cleansers: Use gentle herbal cleansers like neem, tulsi (holy basil), or aloe vera to cleanse your face daily. These herbs have antibacterial and anti-inflammatory properties.
  • Detox with Triphala: Triphala, an Ayurvedic herbal mixture, can aid digestion and detoxify your body, helping to clear skin from within.

Diet Plan for 3 Months:

Month 1:

  • Hydration: Start your day with a glass of warm water and lemon to flush out toxins.
  • Fruits and Vegetables: Incorporate a variety of colorful fruits and vegetables rich in antioxidants, such as berries, leafy greens, and carrots.
  • Lean Proteins: Include lean proteins like chicken, fish, tofu, and legumes.
  • Whole Grains: Choose whole grains like quinoa, brown rice, and oats.
  • Probiotics: Yogurt or fermented foods can promote gut health.

Month 2:

  • Omega-3 Fatty Acids: Add sources of omega-3s like flaxseeds and chia seeds to reduce inflammation.
  • Nuts and Seeds: Snack on almonds, walnuts, and sunflower seeds for essential vitamins and minerals.
  • Herbal Teas: Replace sugary beverages with herbal teas like green tea, chamomile, or turmeric tea.
  • Limit Sugar and Processed Foods: Reduce sugary snacks and processed foods that can trigger skin issues.

Month 3:

  • Antioxidant-Rich Spices: Incorporate spices like turmeric, ginger, and cinnamon into your meals.
  • Stay Hydrated: Continue drinking plenty of water to keep your skin hydrated.
  • Limit Dairy and Gluten: Some individuals find skin improvement by reducing dairy and gluten intake.
  • Control Portion Sizes: Be mindful of portion sizes to maintain a balanced diet.

Physical Exercises for Clear Skin:

  • Cardiovascular Exercise: Engage in regular cardiovascular workouts like jogging, swimming, or cycling to increase blood flow, which promotes healthy skin.
  • Yoga: Yoga poses like the Downward Dog can improve circulation to the face and reduce stress, benefiting your skin.
  • Breathing Exercises: Pranayama, a form of controlled breathing, can help reduce stress and improve overall skin health.

Some Good Habits for Clear Glowing Skin:

Clear Skin

  • Consistent Skincare: Develop a skincare routine that includes gentle cleansing, exfoliation, and moisturizing. Use sunscreen daily to protect your skin from UV damage.
  • Adequate Sleep: Aim for 7-8 hours of quality sleep each night to allow your skin to regenerate.
  • Stress Management: Practice stress-reduction techniques like meditation, deep breathing, or mindfulness to prevent stress-related skin issues.
  • Hygiene: Keep your hands off your face to avoid transferring bacteria. Regularly clean your makeup brushes and change pillowcases.
  • Stay Hydrated: Drink enough water to maintain skin hydration and suppleness.
  • Avoid Smoking and Excess Alcohol: Smoking and excessive alcohol consumption can contribute to skin problems. Minimize or eliminate these habits.
  • Patience: Understand that achieving clear skin naturally may take time. Be patient and consistent with your efforts.

Some Remedies we find in Naturae:

  • Tomato: Tomatoes possess natural antiseptic properties that can help dry up whiteheads and blackheads. Simply peel and mash a small tomato, then apply the pulp to the affected areas before bedtime. Allow it to work overnight and rinse your face with warm water in the morning.
  • Lemon: Start by washing your face with warm water, then squeeze the juice of one lemon into a bowl. Add a pinch of salt and mix well. Apply this mixture to your blackheads and whiteheads, leaving it on for about 20 minutes before rinsing with warm water.
  • Lime: Create a paste by combining equal parts of lime juice and cinnamon powder. Apply this mixture to blackheads and leave it on overnight, rinsing it off in the morning.
  • Cornstarch: Mix three parts of cornstarch with one part of vinegar to form a paste. Apply it to problem areas and leave it on for 15 to 30 minutes. Gently remove the paste with warm water and a washcloth.
  • Yogurt: Blend three tablespoons of plain yogurt with two tablespoons of oatmeal, one teaspoon of olive oil, and one tablespoon of lemon juice. Apply this mixture to affected areas for five to seven minutes, then rinse with cold water.
  • Almond or Oatmeal: Mix oatmeal or almond powder with enough rose water to create a spreadable paste. Apply it to problem areas and let it sit for 15 minutes before rinsing with cold water.
  • Rice: Soak rice in milk for five hours, then blend it into a paste. Use this paste as a scrub on affected body areas.
  • Potatoes: Grate raw potatoes and rub the mixture onto the affected area. Rinse it off after 15 minutes.
  • Fenugreek Leaves: Crush fenugreek leaves and mix them with water to form a paste. Apply this to your face for 15 minutes and then rinse it off. Repeat nightly to keep your face free of blackheads.
  • Coriander Leaves: Combine coriander leaves with a bit of turmeric powder and water to form a paste. Use this as a mask to eliminate blackheads.
  • Oatmeal: Grind oatmeal into a powder and add rose water to create a paste. Apply it to affected areas for 15 minutes and rinse with cold water.
  • Baking Soda: Mix equal parts of baking soda and water to form a paste, then gently rub it onto your face or other affected areas. Leave it on for 15 minutes and rinse with warm water.
  • Honey: Spread honey on the affected area and leave it on for 15 minutes before rinsing it off.

By following these Ayurvedic tips, a well-balanced diet, incorporating physical activity, and adopting good skin care habits, you can work towards achieving naturally clear and glowing skin. Remember that individual results may vary, so consult a dermatologist or Ayurvedic practitioner for personalized guidance if needed.

Maintaining clear and beautiful skin requires dedication, consistency, and effort. While dermatologists often recommend a range of products, some of which can be costly and time-consuming, you can incorporate natural remedies into your daily beauty routine to effectively address blackheads and whiteheads. With patience and commitment, you can experience a significant reduction or complete elimination of these issues in just a few weeks.

Remember to be gentle with your skin and avoid harsh practices like pinching, scraping, poking, pressing, or squeezing too hard. Additionally, adopting a balanced diet and healthy habits can further contribute to achieving and maintaining clear, radiant skin.